🪑 Sitting for prolonged periods can cause stiffness, discomfort, and a dip in productivity. Integrate desk exercises to promote circulation, ease muscle tension, and potentially elevate your energy levels. Movement is key to a healthy lifestyle, so let's dive into easy desk exercises to nurture your body throughout the day 💪
1) Seated Leg Lifts: 🦵
🔸 Sit upright with your feet flat on the floor
🔸 Lift one leg straight out in front, hold briefly, and lower it down
🔸 Repeat on the other leg
2) Shoulder Stretches:
🔸 Roll your shoulders forward first, in a circular motion
🔸 Next, roll your shoulders backward, in the same circular motion
🔸 On the end of the last step, squeeze between the shoulder blades and slowly pull the shoulders down while maintaining that tension
3) Wrist and Hand Flexors:
🔸 Extend your arm, palm facing down, and gently pull your fingers towards you with the opposite hand
🔸 Hold for 15 seconds and switch to the other hand
Office Wellness Hacks:
🤸♂️ Take short breaks 🚶♀️ Set a timer to remind you to stand, stretch, and move every hour.
🤸♂️ Stay hydrated 💦 Water is your body's best friend. Keep a water bottle on your desk and sip throughout the day.
🤸♂️ Maintain good posture 🧘♀️ Sit up straight, adjust your chair and monitor height to reduce strain on your back.
✨ Elevate your wellness journey beyond the desk! Why not take it a step further and book your Chiropractic Appointment? At Your Chiropractor Emerald, we are here to help you make the right adjustment. 💚
💪 Take control of your wellness today 🏃♀️
🌈 Secure your spot now
✅ 07 4877 3953
✅ 6 Borilla Street, Emerald
✅ Private Health Fund Claiming Available!
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